Corporate Laughter Wellness
Team Session
Team Session
Laughter Yoga Wellness Team Session is a fun and fit method for quick stress relief while allowing team members to bond in a playful way.It is a fun way to boost creativity at work. The simulated laughter soon becomes real laughter that gets blood flowing and endorphins released into the body. Connect your team for a session of stress relief and bonding.
It creates new neural connections and serves as a great resource to bring body and mind into a healthy and balanced state of happiness and joy. It incorporates Laughter yoga that is a proven fitness and wellness program supported by the scientific studies to release stress, boost productivity, strengthen bonding, enhance positive emotion and creativity in the workplace. Participants are guided through simulated unconditional laughter exercises, together with deep breathing and clapping that activates connection with the inner child like states of joy, freedom and presence.
No experience of yoga or props required for Laughter Yoga!
How can we laugh in these trying times? Virtual Zoom Laughter Yoga will focus on deep breathing, laughing, and eye contact to create bonding and connection amongst your team. This fun, light cardio workout increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and, brings teams together. The important thing to note about laughter yoga is that the “yoga” part comes from breathing and not from poses.
Laughter yoga exercises will focus on:
• Enhancing your health and happiness
• Clapping and laughter exercises
• Deep breathing and meditation
• Relaxation and stress relief
Connect your team for a session of stress relief and bonding. Click Here to Contact Us.
Laugh Well Coaching
One-on-one and group laughter wellness coaching can help combat and manage stress effectively. Laughter enhances wellness and well-being. We bond better when we laugh together. Laughter enhances feelings of connection in the present moment. Deeper level of connection is developed through sustained laughter exercises.
One-on-One Laughter Yoga Coaching is ideally suited for anyone who wants to add more laughter and joy to their life, as well as improve confidence and communication skills, improves resilience to face challenges, elevates low self-esteem, helps with many other stressful issues of daily life .
Myths to Bust with Laughter Coaching:
- sense of humour is required to laugh (not really)
- you can’t laugh when you are unhappy ( yes, you can)
- something funny must happen to laugh ( not really)
Anyone can do it, there is a great amount of scientific evidence to support the benefits and positive outcomes, it is easy to learn, and it is tremendous fun
It is for managers, staff members, seniors, or anyone who wants to destress and add more joy into their life. It is also suitable for people faced with some challenges of mental or physical health with some exceptions only.
Learning basic laughter techniques may prove to be a means to creating unparalleled and extraordinary results in all areas of life.
For further details and information about tailored Laughter Coaching programmes for individuals or for staff as well as tailored Laughter Yoga programmes and training please contact us
What are the Benefits?
Laughter is the best medicine as it shifts stress physiology quickly and is the only instant stress relief method.
Laughing together with a child like playfulness builds positive and harmonious bonding creating an environment free from separation caused by ego of an adult self.
Regular laughter breaks can train and reprogram the brain towards positive mindset and attitude. Creating a corporate culture of laughing together could enhance positive environment and mind state.
Laughing for No Reason in a playful way creates brain connections to use it as a powerful resource to tackle challenging situations with more calmness and ease.
Unconditional Laughter is a great meditation tool that combines the extra benefit of releasing feel good hormones to activate creativity centers of the relaxed mind.
Productivity is boosted when people have conscious and quick stress release tools and strategies to implement whenever they identify themselves getting stressed.
The ease of child like playfulness brings people in touch with a state of flow and freedom.