Laughter Yoga is a  unique, instant and effective method to reduce  stress, boost mood, cultivate positive mindset, increase resilience and foster positive social connections for optimal health and happiness. Sustained Laughter has many health and happiness related benefits. Scientific studies have shown that the stress hormone cortisol reduces significantly while increasing endorphins and  serotonin levels in brain for optimal wellness.

The main objective of the course is to harness the positive energy of laughter and bring more happiness and joy into  your daily life with the help of fun, simple and interactive Laughter Yoga exercises. You will learn how to laugh more, laugh with family, friends as well as laugh by yourself to boost energy, reduce stress and nurture the self with positive lifestyle practices.

Laughter yoga is a unique exercise program developed by a medical doctor Dr.Madan Kataria, where anyone can laugh for no reason without relying on humour, jokes, or comedies. Scientific studies have proven that the body cannot differentiate between fake and real laughter. One gets the same health benefits. Laughter yoga has spread across 110 countries. It is a great tool for health and happiness.

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